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    • Disappointment Doesn’t Define Your Worth


    Disappointment. It’s a feeling we’ve all experienced at some point in our lives. Whether it’s a missed opportunity, a failed relationship, or an unmet expectation, disappointment can weigh heavily on our hearts and minds. But amidst the pain and frustration, it’s important to remember one crucial truth: disappointment doesn’t declare your value or worth. In …

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    The 3 Minute Breathing Space


    “Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally.” Jon Kabat-Zenn Our day-to-day existence consists of multitasking, many of which are automatic routines, so we often find that our attention is not within our realm of control. It’s like our minds have a mind of their own. Having the …

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