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    • Walking Your Dog: A Path to Wellness


    Walking Your Dog: A Path to WellnessDaily walks with your dog are more than a chore—they’re an opportunity to improve both your health and your bond with your furry companion. Here’s how walking your dog benefits you both. 1. Physical HealthFor dogs, regular walks prevent obesity and provide mental stimulation. For you, they’re a chance …

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    Understanding Poverty Awareness Month


    Understanding Poverty Awareness MonthPoverty Awareness Month, observed each January, aims to highlight the realities of poverty and inspire collective action to combat it. With millions living below the poverty line, this month is a reminder of the ongoing work needed to create a more equitable society. The Realities of Poverty:Poverty isn’t just about financial struggle; …

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    Dry January: A Healthier Start to the New Year


    Dry January: A Healthier Start to the New YearThe start of a new year brings the perfect opportunity to reset and refocus. For many, this means participating in Dry January, a month-long commitment to abstain from alcohol. Whether you’re looking to improve your health, break habits, or simply try something new, going alcohol-free offers numerous …

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    Unlocking the Power of Vitamin D3 50,000 IU


    Vitamin D is often called the “sunshine vitamin,” but its benefits go far beyond its cheerful nickname. This essential nutrient plays a critical role in maintaining your health and well-being, influencing everything from your bones to your immune system. If you’re looking for a highly effective way to boost your vitamin D levels, Vitamin D3 …

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    Understanding Seasonal Affective Disorder (SAD) and How to Cope


    As the days grow shorter and colder, many people notice a shift in their mood. For some, this shift goes beyond feeling a little down—it’s a recurring struggle that impacts their daily life. This condition is called Seasonal Affective Disorder (SAD), and it’s more common than you might think. What Is Seasonal Affective Disorder? Seasonal …

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    Navigating Loneliness During the Holidays: You Are Not Alone


    The holiday season is often painted as a time of joy, togetherness, and celebration. From commercials showing families gathered around festive tables to social media posts filled with sparkling lights and smiling faces, it’s easy to feel like everyone is experiencing the perfect holiday. But for many, this season can bring an unwelcome companion: loneliness. …

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    "Their entire team is FABULOUS. They have always treated me with dignity and respect. I have watched them with other clients as well and I see their genuine compassion for everyone that walks thru the door. I initially went to them because I moved to CO in late 2017 and they were the first place that had an opening. I needed a psychiatrist to keep me on my Rx. I was surprised when Dr Park spent more than 15 mins going over my past Rx history with me, as has been my experience for many years. Not only did we discuss Rx, he then spent another 45 mins talking to me as a counselor. I had never had a psychiatrist/counselor combo before and was amazed at how effective it is when your Dr hears more about what's going in your life than just the effects of your current Rx. This treatment model is not practiced by someone that doesn't care about his patients. He could offer the basics that most psychiatrists offer and still bill insurance the same amount but he wants his patients to succeed and is invested in their progress. He also doesn't believe in keeping someone in therapy forever. Even if it means less income for him, when you stabilize to the point that you have better things to do than spend 30 mins with him, it's a sign that you may be ready to engage in therapy less often and he will tell you that. Dr Park has been a life and marriage saver for me and he is amazingly efficient. He gets done in 1-2 sessions what would take 6 months for another counselor because he doesn't dance around the issues. To do this, he may be more blunt with you than you might have experienced before and that may be off putting to some. If you are ready to do the hard work to make your life enjoyable again, Dr Park is your man! He also got me hooked up with TMS. If you are someone that has struggled with depression for a long time and taken Rx that hasn't been effective, talk to someone about TMS. It's a game changer. It may sound like hokey fake science. It's not. It works and works fast. THANK YOU!"

    – E.M.