Walking Your Dog: A Path to Wellness
Daily walks with your dog are more than a chore—they’re an opportunity to improve both your health and your bond with your furry companion. Here’s how walking your dog benefits you both.
1. Physical Health
For dogs, regular walks prevent obesity and provide mental stimulation. For you, they’re a chance to increase your daily steps, improve cardiovascular health, and stay active.
2. Mental Well-Being
Fresh air, sunshine, and a wagging tail can work wonders for your mood. Walking your dog helps reduce stress and offers moments of mindfulness in a busy day.
3. Building Connection
Walking strengthens your bond with your dog. It’s time spent together exploring the world, communicating, and building trust.
4. Social Opportunities
Dog walks can be a great way to meet neighbors or fellow pet owners. These interactions enrich both your life and your community.
Make walking your dog a daily ritual—it’s a simple act with big rewards for both of you.
– E.M.
"Their entire team is FABULOUS. They have always treated me with dignity and respect. I have watched them with other clients as well and I see their genuine compassion for everyone that walks thru the door. I initially went to them because I moved to CO in late 2017 and they were the first place that had an opening. I needed a psychiatrist to keep me on my Rx. I was surprised when Dr Park spent more than 15 mins going over my past Rx history with me, as has been my experience for many years. Not only did we discuss Rx, he then spent another 45 mins talking to me as a counselor. I had never had a psychiatrist/counselor combo before and was amazed at how effective it is when your Dr hears more about what's going in your life than just the effects of your current Rx. This treatment model is not practiced by someone that doesn't care about his patients. He could offer the basics that most psychiatrists offer and still bill insurance the same amount but he wants his patients to succeed and is invested in their progress. He also doesn't believe in keeping someone in therapy forever. Even if it means less income for him, when you stabilize to the point that you have better things to do than spend 30 mins with him, it's a sign that you may be ready to engage in therapy less often and he will tell you that. Dr Park has been a life and marriage saver for me and he is amazingly efficient. He gets done in 1-2 sessions what would take 6 months for another counselor because he doesn't dance around the issues. To do this, he may be more blunt with you than you might have experienced before and that may be off putting to some. If you are ready to do the hard work to make your life enjoyable again, Dr Park is your man! He also got me hooked up with TMS. If you are someone that has struggled with depression for a long time and taken Rx that hasn't been effective, talk to someone about TMS. It's a game changer. It may sound like hokey fake science. It's not. It works and works fast. THANK YOU!"